Vipassana retreat

Homepage of Vipassana Meditation as taught by S. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana er en enkel og praktisk meditationsteknik som bygger på selviagttagelse.

Buddha opdagede teknikken og underviste . Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation.

Courses are an introductory course to Vipassana Meditation where the technique is taught step-by-step each day. The courses begin after a – pm . I’m just an ordinary person who couldn’t sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously . Vipassana is different from mindfulness meditation, which focuses on awareness, or to transcendental meditation, which uses a mantra. Vipassana-teacher Joseph Goldstein introduces Uffe Damborg at the retreat in Stockholm 10.

In the months and years since I took a ten-day Vipassana Meditation course in Nepal, friends and readers have asked me to share my thoughts, now that I have . My experience completing a 10-day Vipassana silent meditation retreat in Malaysia, from what to expect to how to book your own course.