Swimming training

Find the perfect swim fitness program for men and women at Speedo Australia. For those who have the will to ‘Get Speedo Fit’, this easy-to-follow workout . This is an 8-week swim workout training plan to move you toward improved swimming fitness.

Swimming is a sport that all can enjoy — so long as you have a program. Try our beginner, intermediate or advanced swimming workouts. When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many athletes tend to think they only need to jump in the pool, .

Here are swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers . There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are life lessons you’ll pick up . Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Following this 8-week plan will help you to raise your .