Step aerobic

Step aerobic beginner workout with Dana. This workout is set to the same 32. This creative step routine builds cardiovascular endurance and burns excess fat at a fast rate.

Det er en fysisk øvelse, der svarer til gang . Step aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the . Aerobic exercise is an important part of a well-rounded exercise routine.

Many different forms of exercise can give you an effective . Step aerobic workouts are typically filled with cardio exercise routines that burn calories. Step routines are easy to do at home, as the only . Et hold hvor alle uanset alder (dog min. år) kan deltage også selvom man ikke har prøvet step . Aerobic og step er intens træning med høj puls, og DGI garanterer, du får brændt en masse kalorier af. Oplev glæden ved den klassiske træningsform her! Step aerobics is a classic workout that delivers.

Find out what step classes are like, how hard they are, and more.