Soy milk (also spelled soymilk) is a plant based drink produced by soaking dried soybeans and grinding them in water. A traditional staple of East Asian cuisine, . Soy milk masquerades as a health foo but here are reasons to avoid soy milk (hint: it’s a food product, not real food).
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, . In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contains no lactose, .
If you’re allergic to dairy, lactose intolerant or you just aren’t crazy about the taste of dairy milk, reach for soy milk as a comparable alternative. Try Silk Original Soymilk anywhere you enjoy dairy milk—over your cereal, in your coffee or simply by itself. Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. Soy milk is so easy to make at home. It is also much MUCH cheaper to make your own.
For people with dietary or allergy concerns, there are also alternatives to cow’s milk. Almon soy, rice, and coconut “milk” are popular . Soybeans must be cooke as they are poisonous when raw. Soy is used in tofu, soy milk and various dairy and meat substitutes.