Lose weight fast

To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow Cosmo’s simple . All of this is supported by science (with references).

If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . We found ways to rev up your metabolism so you burn calories and lose weight more quickly. Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in . Want to know how to lose weight fast?

Add one simple change to your weekly routine—and prepare to see the pounds fall off. Burn more calories and lose more weight by trying one of these 10. If you’re hoping to lose weight, the key is diet, not exercise.

Here’s what you need to know about calories and the best diet for weight loss. If you burn 5more calories than you eat every day for a week, you should lose about 1-pounds. If you want to lose weight faster, .