Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates . A detailed explanation of what carbohydrates are, what they do, why we need carbs in our diet, and how many carbs we should eat per day. The type of carbohydrate in your diet is more important than the amount.

Learn how to choose healthy sources of carbohydrates.

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human . Carbohydrates are a component of food. Find out why you need them in this article for kids. Learn about the role of carbohydrates in diet. Find our more about simple and complex carbohydrates and GI scores. Carbohydrates are our main source of energy and provide important nutrients for good health and a healthy, balanced diet.

All the carbohydrates you eat and . Because of their numerous health benefits, carbohydrates have a rightful place in your diet.