Sugar addiction

Can’t stop dreaming of chocolate, ice cream and other sweet treats? Here’s how one woman fought her sugar addiction — and won. A trendy sugar detox diet promises to end your craving for sweets and help you lose weight.

Here’s the truth about sugar cravings and how to . Studies suggest sugar is eight times more addictive than class A drugs. Take our quiz to find out if you’re addicted to the sweet stuff; warning . Step by step, walk your way out of a sugar addiction.

Use the power of self compassion, listening, and connection to unwind what drives your sugar cravings. Sugar cravings are fine in moderation, but take these steps to keep them in check. Sugar addiction happens due to intense cravings for sweet food. It is triggered by the brain by sending signals to the receptors in our tongue . Addiction to sugar is real, as withdrawal symptoms have been documented including low energy, mood swings, headaches and the relapse desire to consume . Can you really break free from the chains of sugar addiction?

The answer may be yes, and it doesn’t necessarily include admitting yourself to a . A friend and I were talking the other day about our addiction to sugar and related sweet, fatty comfort foods (think cookies, cake, chocolate). Is sugar addiction sabotaging your health?

Kick your sugar cravings to the curb with easy secrets.