Protein for vegetarians

What you may not know is that you don’t need to eat meat or cheese to get enough protein. Here are good vegetarian and vegan sources, and tips on how to . Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies . For vegetarians and vegans, getting enough protein is simpler than you might think. Follow this simple guide to get the daily protein you need.

Tell someone you’re vegetarian, and the first objection you’ll likely get is, “But where do you get your protein?

Nevermind what kind of shape the person asking . If you prefer chickpeas to chicken, keep in mind you still need 2-servings of protein per day. These meatless foods are high in prot. Some worry that vegetarian and vegan diets might lack sufficient protein. This article lists high-protein plant foods you can easily add to your diet.

You don’t need to miss out on protein. Here are several tasty options to chow down on this week! Protein is necessary for the proper growth, development, and repair of the human body. Below are complete vegetarian protein foods with .

There’s no denying that our culture is obsessed with eating protein. So it should come as no surprise that vegans and vegetarians are constantly questioned .