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Swiss Exercise ball by Theragear is one of todays top fitness tools. Swissball is known as stability ball, yoga ball, balance ball, pilates ball or gym ball. Three Swiss ball six-pack moves – Men\u0027s Health,rh:menshealth.

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An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately to centimeters (to inches) and filled . Stort udvalg af Swissball hos Fitnessgruppen. Få gratis rådgivning hos os når du skal købe motionsudstyr. Beginner Workout: Top Stability Ball Exercises 50-1Calories – Duration: 10:53.

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to. Swiss ball eller træningsbold på dansk, er en glimrende måde at få motion på. Det er en sjov måde at træne på, og bolden muliggøre mange .