From couch to 5k

Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner 5K training plan schedule and sign . The only 5K training app to be partners with MyFitnessPal for seamless .

A week-by-week description of the nine-week set of Couch to 5K podcasts. Begin with a brisk five-minute walk, then alternate seconds of running . Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks. The most popular 5k training program is the Couch to 5k, or C25K.

It has been followed by thousands and thousands of people all over the world since its. The OFFICIAL C25K (Couch to 5K) program. Featured on The New York Times, Los Angeles Times, The . Download the award-winning Couch to 5K app that has helped beginning runners train and complete their first 5K. C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in weeks.

This is a subreddit for anything related to the Couch to 5k running programs or the. I all started running in January and today we all finished our first official 5k.