Dumbbell workout

The 30-minute dumbbell workout program to build muscle. You don’t need fancy equipment to build muscle strength—sculpt a better body right . Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout.

Learn from experts using our Dumbbell exercise database filled with detailed instructions and video. The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the . Then grab a pair of dumbbells and prepare to sweat. Burn more fat and build lean muscle with these top fat burning exercises using a .

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of . Dumbbell exercises are excellent for developing functional strength. This list of dumbbell exercises covers all the major muscle groups in the body. This dumbbell only workout can be used at home or in the gym for building muscle mass.

You can also use this as a muscle shock workout to mix things up.