Embrace elements of yoga, tai-chi and pilates with BODYBALANCE, a relaxing class that builds strength and improves flexibility – Find a class near you now. Work out at home with LES MILLS On Demand. Access full body workouts such as BODYPUMP, BODYBALANCE and CXWORX, HIIT workouts and more.

You may be familiar with the Les Mills company from the popular BodyPump class. Les Mills’ new kid on the block is called Body Balance. Jeg arbejder altid med udgangspunkt i dine behov og grænser.

Our challenging workouts strengthen and tone the entire body in a quick minutes.

Body Balance is a targeted full-body workout creating long lean muscles. BODYBALANCE är en blandning av yoga, tai chi och pilates. Kontrollerad andning, koncentration och en noggrant strukturerad serie med rörelser och poser . BODYBALANCE Tracklists are for reference purposes only.

Program images used from eClub with permission of Les Mills International.